Magical Mindfulness

Magical Mindfulness – the joy of creating magic by staying present in your life.

kid riding bike

Mindfulness is the act of being present, staying present, and being aware of what is happening right now. Some people enjoy living in the future, focusing on where they’re going in life, stressing about tomorrow’s meeting, while others relive the past, recalling the “good ol’ days,” wishing they were still living there. I would like to see us shift to living in the present moment, not worrying about what’s next or reliving the past, but, actually being present with what is going on – right now – in our lives.

For myself, mindfulness is something I have struggled with my entire adult life. I really love living in the future – I like the planning for tomorrow, next week, next year. I like the excitement of what’s next, always anticipating how great it’s going to be. Unfortunately, in living this way, I sometimes miss the excitement and the greatness happening right now!

mindfulnessdefn4

I have decided to challenge myself with becoming more present, or mindful, during each day for the month of November. I’ll probably need to set an alarm just to keep myself accountable! Then, during those moments I will be photographing the thing that is making my heart happy and still. I’ll post daily to Facebook and Instagram, so be sure to follow along! You’ll find those links below.

I know I’m not alone in struggling with mindfulness, so, I challenge you to join me. Whether you take up yoga, meditation, deep breathing, or want to join me in snapping photos to capture the present moment, I invite you to take a step towards mindfulness. It’s my desire to help you create a life of joy, for all of us to be present for the greatness that is right now, and to find a way to acknowledge the beauty around us every moment.

Mindfulness rose

I’m also tagging these photos “Magical Mindfulness” because deep inside I believe we are creating magic and living in joy when we find the beauty of the present moment. I look forward to seeing what inspires you in your journey to Magical Mindfulness.

Mindfully blooming,
Julie
Facebook | Julie Seimears Highley
Instagram | Juliedhighley

 

One thought on “Magical Mindfulness

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s